Kent Wildlife Trust are offering FREE 6 week Wilder Wellbeing programmes across Kent. Sessions will include gentle walks where there will be opportunities to learn relaxation techniques to experience the benefits of nature to improve and maintain wellbeing.

Booking is essential.

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Sittingbourne – Milton Creek Country Park ME10 2EX

Wilder Wellbeing: 6 week programme to improve wellbeing. For adults experiencing a lowered wellbeing, living with mental or physical health conditions, or are feeling lonely or isolated. We ask that participants commit to as many as the sessions as possible to experience the full benefits of the programme.

When: Tuesdays, 27 May – 1 July, 10am – 12pm

Romney Marsh – Boulderwall Farm Dungeness Road TN29 9PN

Wilder Wellbeing: 6 week programme to improve wellbeing. For adults experiencing a lowered wellbeing, living with mental or physical health conditions, or are feeling lonely or isolated. We ask that participants commit to as many as the sessions as possible to experience the full benefits of the programme.

When: Tuesdays, 10 June – 15 July, 10am – 12pm

Dover – Kearsney Abbey, Alkham Road CT16 3DZ

Wilder Wellbeing: 6 weed programme to improve wellbeing. For adults experiencing a lowered wellbeing, living with mental or physical health conditions, or are feeling lonely or isolated. We ask that participants commit to as many as the sessions as possible to experience the full benefits of the programme.

When: Tuesdays, 10 June – 15 July, 2 – 4pm

Visit Wilder Wellbeing for more information and eligibility criteria, or email wilderwellbeing@kentwildlifetrust.org.uk