) located in the address bar to open the share menu.Water-based Exercise Programmes
Save this itemWater-based exercise programmes offer a unique and inclusive way to improve physical and mental wellbeing. Exercising in water reduces strain on joints and muscles, making it ideal for older adults, people with long-term health conditions, or those recovering from injury. The programmes not only promote fitness but also foster confidence, independence, and a sense of community. The following organisations offer water-based exercise programmes in Kent:
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Good Boost Exercise Classes (Gravesend)
A water-based exercise programme designed for people with limited mobility.
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Good Boost Aqua (Thanet)
A water-based rehabilitation programme designed to be fun and beneficial for people with a range of musculoskeletal conditions.
