Tri For You Medway

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If you want your family to enjoy a healthy and happy life but feel like you need some help to get them back to a healthier weight, Tri For You is here to help. Making simple changes can get your family eating more healthily, being more active and feeling more motivated.

With the support of a dedicated family lifestyle adviser, Tri For You can help your family make healthier choices. All courses are running face-to-face so you can fully enjoy the programmes and meet new friends.

TriTots for 2 to 4 year olds

TriTots is a programme for families covering fruit and vegetable exploration, craft and active play and in depth learning for parents and carers. Families can find tips on staying on the path to a healthy lifestyle and who may need support with picky eaters.

Course details

More dates for this course will be added soon.

TriMini for 5-7 year-olds

TriMini is for families who want to make healthy changes to their diet and lifestyle. Families are encouraged to try new fruit and vegetables and take part in fun activities and games.

Course details

Wednesday 20 September 2023 for 10 weeks

  • plus 2 measurement and assessment sessions
  • 4pm to 5.30pm
  • Medway Park Sports Centre, Mill Road, Gillingham, Kent, ME7 1HF.

Tri Club for 8-12 year-olds

The course will also cover portion sizes, body image, what’s in our food, cravings and much more. Plus, you’ll get support on maintaining a healthy diet and how to find time to move more every day.

Course details

Thursday 21 September 2023 for 10 weeks

  • plus 2 measurement and assessment sessions
  • 4.30pm to 6pm
  • Medway Park Sports Centre, Mill Road, Gillingham, Kent, ME7 1HF.

 

Fitfix for 13 to 17 year olds

Fitfix is our free healthy lifestyle programme for young people aged 13 to 17 years who are above a healthy weight.

The programme helps to improve young peoples’ fitness as well as improving their knowledge of making healthier food and drink choices every day.

Sessions are made up of wellbeing, cookery, group exercise and personal training.

Course dates

Monday 18 September 2023

  • 4pm to 6pm
  • Chatham Grammar School, A2 Rainham Road, Gillingham, Kent, ME7 5NG.

Book a Course

Please contact us on 01634 333 741 or email change4life@medway.gov.uk 

You can also follow us on Facebook

Triforyou Medway.

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