Seated Exercise and Movement (GOGA Dover)

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Come along and join in the fun, getting active with Your Leisure and GOGA at our Seated Exercise and Movement Class.

When: Wednesdays at 2 pm

Where: Age Concern Sandwich, 19-21 Cattle Market, CT13 9AP

This course is FREE and can be booked via Eventbrite, email or call 0333 3660 661

This fun and supportive Seated Exercise and Movement Class is fully inclusive and dementia friendly. It is focused on helping anyone regardless of age, ability or disability become a stronger, fitter, more confident version of themselves. Come and join in with us using progressive movement designed to help you build and maintain mobility and strength all from a comfortable, seated position.

The GOGA in Action project has been funded by the National Lottery Community Fund to support, promote and improve physical and mental wellbeing, confidence and self-esteem while developing a variety of opportunities for disabled and non-disabled people to be active together.

For more information please email: call: 0333 3660 661 or visit our website: GOGA in Action Dover – Your Leisure