Ready Steady Walk (Medway) New Free Classes In 2024

Medway Move Well are pleased to offer a 16-week programme to help you increase your strength, stamina, and confidence to walk more and improve your health.

If you can stand for 5 minutes and walk for two minutes but would like to do more, join us. Sessions are free or low cost for Medway residents.

There is no need to book, but medical clearance maybe required. 

New Classes 2024

Classes are running on:

• Every Tuesday at 10.30am at Millennium Centre, Rainham

• Every Tuesday at 6pm at the Sunlight Centre, Gillingham 

• Every Thursday at 1:30pm, at the TEMPLE FARM WMC, 15-17 Cedar Rd, Strood 

• Every Wednesday at 10:30am, at the Scout Hut by Copperfield Recreation Ground, Breton Road, Rochester

• Every Friday at 3pm at Atlas Place, St Mary’s Island

To make sure and for more information, please call 01634 333720