Ready Steady Walk (Medway)

Medway Move Well are pleased to offer a 16-week programme to help you increase your strength, stamina, and confidence to walk more and improve your health.

If you can stand for 5 minutes and walk for two minutes but would like to do more, join us.

Sessions are free or low cost for Medway residents.

There is no need to book, but medical clearance maybe required.

New Classes 2024

Mondays – 6.15pm

Ready Steady Walk class, Gillingham

Strength and Balance class for those with mobility issues or at risk of falls (must be able to stand for 5 mins and walk for 2 mins or more)

Venue: Sunlight Centre, Richmond Road, Gillingham, ME7 1LX

Cost: FREE

Tuesdays – 2pm

Ready Steady Walk class, Strood

Strength and Balance class for those with mobility issues or at risk of falls (must be able to stand for 5 mins and walk for 2 mins or more)

Venue: Temple Farm WMC, Cedar Road, Strood, ME2 2HB

Cost: FREE

Parking on surrounding Roads.

Ready Steady Walk class, Twydall Community Centre

Strength and Balance class for those with mobility issues or at risk of falls (must be able to stand for 5 mins and walk for 2 mins or more)

Venue: Twydall Community Centre, Beechings Playing Fields, 125 Beechings Way, ME8 6TQ

Cost: £3 optional donation

Free on-site parking

Fridays – 3pm

Ready Steady Walk class, St Mary’s Island

Strength and Balance class for those with mobility issues or at risk of falls (must be able to stand for 5 mins and walk for 2 mins or more)

Venue: Atlas Place, Wilkey Way, St Mary’s Island, Chatham, ME4 3AN

Cost: FREE

Free on-site parking

All classes are subject to change.  Please call 01634 333720 to confirm prior to attending for the first time.