Ready Steady Walk (Medway)

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Medway Move Well are pleased to offer a 16-week programme to help you increase your strength, stamina, and confidence to walk more and improve your health.

If you can stand for 5 minutes and walk for two minutes but would like to do more, join us. Sessions are free or low cost for Medway residents.

There is no need to book, but medical clearance maybe required. 
New Classes 2024

Classes are running on:

 

DAY/TIME EVENT Description PLACE MEET COST
 

MONDAY

6.15 pm

 

READY STEADY WALK Class

Gillingham

 

Strength and Balance class for those with mobility issues or at risk of falls.

(must be able to stand for 5 mins and walk for 2 mins or more)

 

Sunlight Centre

Richmond Road

Gillingham

ME7 1LX

 

Reception

 

FREE

 

MONDAY

7.15 pm

 

STRENGTH AND CONDITION CLASS

Gillingham

 

 

 

Suitable for all but aimed at those new to exercise or with health conditions (not under investigation).

 

Sunlight Centre

Richmond Road

Gillingham

ME7 1LX

 

 

Reception

 

FREE

 

TUESDAY

10.30 am

 

WALK IN THE PARK

Rainham

 

 

You chose the pace and the distance.  We provide the company!  We also use the outdoor gym equipment (optional) and give you a free home programme to follow.

Ideal for those new to walking groups that prefer to have rests stops.  Wheelchairs and walking aids welcome.

 

 

 

Rainham Recreation ground, Station Road, Rainham. ME8 7PR

 

Park in station car park of for free on Station Road or Wakely Road.

 

Outdoor Gym

 

FREE

 

TUESDAY

10.30 am.

(from 14th May 24)

 

 

WALK IN THE PARK

Hempstead

 

 

You chose the pace and the distance.  We provide the company!  We also use the outdoor gym equipment (optional) and give you a free home programme to follow.

Ideal for those new to walking groups that prefer to have rests stops.  Wheelchairs and walking aids welcome.

 

 

 

Hempstead Road, Hempstead, ME7 3RH

 

Free parking on site.

 

Outdoor Gym

 

FREE

 

TUESDAY

2pm

(from 14th May 24)

 

READY STEADY WALK Class

Strood

 

Strength and Balance class for those with mobility issues or at risk of falls.

 

(must be able to stand for 5 mins and walk for 2 mins or more)

 

Temple Farm WMC, Cedar Road, Strood, ME2 2HB

 

Parking on surrounding Roads.

 

Reception

 

FREE

 

WEDNESDAY

11.00 am

 

WALK IN THE PARK

Wainscott

 

 

You chose the pace and the distance.  We provide the company!  We also use the outdoor gym equipment (optional) and give you a free home programme to follow.

Ideal for those new to walking groups that prefer to have rests stops.  Wheelchairs and walking aids welcome.

 

 

 

Wainscot Fields, Choir Close, Wainscott. ME3 8AA

 

Free parking on road (Chancel Drive or Choir Close)

 

Outdoor Gym

 

FREE

 

WEDNESDAY

10.00 am

 

WALK IN THE PARK

Capstone Country Park

 

 

You chose the pace and the distance.  We provide the company!  We also give you a free home programme to follow.

Ideal for those new to walking groups that prefer to have rests stops.  Wheelchairs and walking aids welcome.

 

Capstone Road, Chatham, ME7 3JG

 

Free Car Park (under review – please check before travel)

 

 

Cafe

 

FREE

 

THURSDAY

11am

 

STRENGTH AND CONDITION

Gillingham

 

Suitable for all but aimed at those new to exercise or with health conditions (not under investigation).

 

Academy of Woodlands, Woodlands Road, Gillingham, ME7 2DU

Gillingham

ME7 1LX

 

Limited free on-site parking and free parking on surrounding roads.

 

Reception (follow signs for Tree Tops Café)

 

£3 optional donation

 

THURSDAY

2pm

 

WALK IN THE PARK

Rochester Riverside

 

 

You chose the pace and the distance.  We provide the company!  Stroll along to the Outdoor Gym where we can have a try of the equipment (optional) and we also give you a free home programme to follow.

Ideal for those new to walking groups that prefer to have rests stops.  Wheelchairs and walking aids welcome.

 

 

Riverside, 15 Cory’s Road, Rochester, ME1 1GR

 

Free on road parking for one hour.

 

 

Costa Cafe

 

FREE

 

THURSDAY

2pm

 

 

WALK IN THE PARK

St Mary’s Island

 

 

You chose the pace and the distance.  We provide the company!  We also give you a free home programme to follow.

Ideal for those new to walking groups that prefer to have rests stops.  Wheelchairs and walking aids welcome.

 

 

Atlas Place, Wilkey Way, St Mary’s Island, Chatham, ME4 3AN

 

Free on road parking

 

Reception

 

 

FREE

 

FRIDAY

10am

 

READY STEADY WALK Class

Twydall Community Centre

 

Strength and Balance class for those with mobility issues or at risk of falls.

 

(must be able to stand for 5 mins and walk for 2 mins or more)

 

Twydall Community Centre, Beechings Playing Fields, 125 Beechings Way, ME8 6TQ

 

Free on-site parking

 

Reception

 

 

£3 optional donation

 

FRIDAY

3pm

 

READY STEADY WALK Class

St Mary’s Island

 

Strength and Balance class for those with mobility issues or at risk of falls.

 

(must be able to stand for 5 mins and walk for 2 mins or more)

 

Atlas Place, Wilkey Way, St Mary’s Island, Chatham, ME4 3AN

 

Free on road parking

 

Reception

 

 

FREE

 

All classes are subject to change.  Please call 01634 333720 to confirm prior to attending for the first time.