Pilates Class With Nicola (Let’s Get Active)

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Under the Lordswood Let’s get active programme. Nicola’s Pilates is a group-based exercise class that is based on the original teachings of Joseph Pilates. It integrates a mix of the original Pilates exercises together with modern research and updated techniques to make it suitable for a group exercise class. Nicolas has a special interest in Pilates for the older adult and those with orthopaedic conditions.

Session details:

When: Monday 1:15pm

Where: Lordswood Leisure Centre

For more information about this class, please email: nicola.kidney@medway.gov.uk or visit website below:

LORDSWOOD Leisure Centre