PHAT Club Wellbeing/Walking Group/Community Medway

💖 PHAT CLUB MEDWAY 💖

🏋🏽 Move • 🍝 Eat • 🤳🏼 Connect

Plus Size Medway Girls Unite! 📣

🌟 What is PHAT Club?

PHAT Club Medway is a safe, supportive, and empowering space for plus size women to come together, move more, eat better, and build lasting friendships. It’s all about community, confidence, and connection—with zero judgement and maximum fun.

💬 Why It Was Created

PHAT Club was founded by a local woman who wanted to create a space for others like herself—women who don’t feel comfortable in gym environments and find walking a more accessible way to improve their health. The club recognises that plus size women often hide away due to low self-confidence, and aims to change that by building a community where everyone feels seen, supported, and celebrated.

💪 What PHAT Club Offers

• 🚶‍♀️ Walking Club – gentle, effective movement in a friendly group
• 📲 Group Chat Support – daily motivation, laughs, and check-ins
• 🗓️ Weekly Check-Ins – celebrate wins and share challenges
• 🎉 Monthly Social Nights – fun, food, and friendship
• 💬 Facebook Community – join the conversation at PHAT CLUB MEDWAY

👑 The PHAT Club Vibe

• No pressure, no judgement – just real women supporting each other
• Body-positive and inclusive – love yourself while working on your goals
• Fun-focused – lifestyle change doesn’t have to be boring
• Mentally and physically uplifting – grow stronger together

📣 Who It’s For

PHAT Club is for plus size women in Medway who want to:

• Move more in a way that feels good
• Make better food choices
• Build confidence and friendships
• Be part of a community that understands their journey

📍 How to Join

📆 Activities: Weekly walks, socials, and online support
🔗 Facebook: PHAT Club Facebook Page
📧 Contact: phatclubmedway@yahoo.com

💬 What Members Say

“I love that I can be myself here. No judgement, just support.”
“Walking with PHAT Club helped me feel confident again.”
“It’s not just about weight—it’s about wellbeing and friendship.”