Over 55s Pilates 4 Posture

This class offers a comprehensive approach to physical wellness by combining exercises that enhance flexibility, build strength, and improve balance. Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core and will include work on the floor. These kinds of exercises can improve stability and help prevent falls. 

Next 8-week courses start:
Thursday 4 September – 1:35pm to 2:30pm at Ramsgate Leisure Centre

Only £9.99 for the full 8-week course – that’s less than £1.25 a session!

Book your place now email cst@yourleisure.uk.com or call 03333 660 661

Your Leisure is delivering wellbeing activities suitable for those over 55 in partnership with Social Enterprise Kent and Kent County Council. These subsidised activity courses have been made possible through Kent County Council’s community-based Wellbeing Services Fund. We are proud to be a delivery partner for this service, which Social Enterprise Kent is leading throughout Thanet and the South Kent Coast.