A full-body and core workout, focusing on posture and stability work. Combined with light weights for a gentle strengthening class.

Next 7-week courses start:

  • Wednesday 7th January 2026 – 12:30pm to 1:25pm at Hartsdown Leisure Centre
  • Friday 9th January 2026 – 1:35pm to 2:30pm at Ramsgate Leisure Centre

Only £16.10 for the full 7-week course – that’s less than £3.00 a session! 

Book your place now email cst@yourleisure.uk.com or call 03333 660 661

Search and book the NEW Live Better Over 55s Wellbeing Programme at www.yourleisure.uk.com

Click to discover our new programme

*Terms and Conditions apply.

Your Leisure is delivering wellbeing activities suitable for those over 55 in partnership with Social Enterprise Kent and Kent County Council. These subsidised activity courses have been made possible through Kent County Council’s community-based wellbeing services fund. We are proud to be a delivery partner for this service, which Social Enterprise Kent is leading throughout Thanet and the South Kent Coast.