Over 55s Balls & Bands

A gentle seated chair class utilising balls and bands for low impact resistance to assist with day to day functional movements. Great for muscle pain and injury recovery alongside protecting bones and assisting with joints by improving muscle flexibility and aiding muscle rehabilitation. 

Next 8-week courses start:
Wednesday 3 September – 12:30pm to 1:25pm at Hartsdown Leisure Centre
Friday 5 September – 1:35pm to 2:30pm at Ramsgate Leisure Centre

Only £9.99 for the full 8-week course – that’s less than £1.25 a session!

Book your place now email cst@yourleisure.uk.com or call 03333 660 661 

Your Leisure is delivering wellbeing activities suitable for those over 55 in partnership with Social Enterprise Kent and Kent County Council. These subsidised activity courses have been made possible through Kent County Council’s community-based wellbeing services fund. We are proud to be a delivery partner for this service, which Social Enterprise Kent is leading throughout Thanet and the South Kent Coast.