Over 55s Stretch & Tone

Stretch & Tone is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress. Stretching your muscles will increase your flexibility which will improve your overall wellbeing and physical activities and decrease your risk of injuries. 

Next 8-week courses start:
Thursday 4 September – 1:35pm to 2:30pm at Hartsdown Leisure Centre

Only £9.99 for the full 8-week course – that’s less than £1.25 a session!

Book your place now email cst@yourleisure.uk.com or call 03333 660 661 

Your Leisure is delivering wellbeing activities suitable for those over 55 in partnership with Social Enterprise Kent and Kent County Council. These subsidised activity courses have been made possible through Kent County Council’s community-based Wellbeing Services Fund. We are proud to be a delivery partner for this service, which Social Enterprise Kent is leading throughout Thanet and the South Kent coast.