Free Outdoor Gyms in Medway

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All over Medway we have outdoor equipment in our green spaces (parks and fields) that are free to use for everyone.  Outdoor gyms are a brilliant way to tone up, get fit and work out without the price tag of an indoor gym.

Enjoy the fresh air while you become more active and enjoy the green spaces Medway has to offer!  Why not give them a try?  Here’s a full list of all the free outdoor gyms in and around Medway:

  • High Halstow Recreation Ground: ME3 8SQ between the back of the hall and the playground.
  • Hempstead Park, Hempstead Road, Gillingham: ME7 3RP , park in the carpark just off the first of the double roundabouts.
  • The Strand, Approach Rd, Gillingham: ME7 1TT near the playground, on the field next to the kid’s small train ride, off the path. Public toilets are 5/10 mins away on site.
  • Canal Road, Strood:  ME2 4DR
  • The Parks Medical Practice: ME2 4LP on the field next to the GP practice.
  • Rainham Rec, Station Road, Rainham: ME8 7PR

 

outdoor gym equipment in park            

The following Trim Trails in and around Medway are another fun option to get outside and be more active for free!

  • Woodlands Road Playing Field, Woodlands Road, Gillingham, ME7 2TA
  • Broomhill Park, King Arthurs Drive, Rochester: ME2 3NB
  • Capstone Park, Capstone Road, Chatham: ME5 3JG
  • The Esplanade, Rochester: ME1 1QW

Please take your own hand sanitiser to use between equipment and at the end of your workout. Please maintain social distancing measures at all times.

How much is enough?

Want to know how much physical activity you should be doing? Read our guidelines to find out more.

Physical activity guidelines

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