One You Kent – FREE outdoor exercise classes

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Commit to be fit!

One You Kent are offering a free 6 week programme of exercise classes in Tunbridge Wells, aimed at adults who would like to get fit, meet like-minded people and improve their health and wellbeing.

Feel energised, motivated and encouraged in a group environment. Beginners to fitness classes are welcome. This group is also for people who want to return to community activities safely.  The classes take place in a beautiful outdoor environment, ensuring enough space for all.

  • Meet at Grosvenor and Hilbert Park, Sports Courts, Tunbridge Wells, TN2 3GG
  • Wednesdays: 12.00 – 12.45
  • 6 weeks: 6, 13, 20, 27 October, 3, 10 November 2021
  • Booking is essential

If you would like more information or would like to book your place on these free exercise classes, please call 01892 554411 or email us:

health@tunbridgewells.gov.uk

 

How much is enough?

Want to know how much physical activity you should be doing? Read our guidelines to find out more.

Physical activity guidelines