Nordic Walking for Health Conditions (Medway)

Nordic Walking is a great workout for those with health conditions. It combines the simplicity of walking with core and upper body movement. It releases tension in your neck and shoulders, improves your posture and gait, strengthens your back and abdominal muscles and reduces the impact on your joints.

Nordic Walking for Parkinson’s and Health Conditions

Nordic Walking session on: Every other Wednesday 10am – 11am, booking essential

Contact: Walking@medway.gov.uk

Location: Capstone Country Park, Benches outside the Café ME7 3JG

We recommend you check that the session is on before turning up by emailing walking@medway.gov.uk