Mental Health Awareness Week

Mental Health Awareness Week, 11 – 15 May 2026

For Mental Health Awareness Week, tmactive are delighted to be hosting a variety of mindfulness and wellbeing activities across their sites. These sessions support West Kent Mind’s Move for Mental Health campaign and encourage everyone to enjoy the mental health benefits that being active brings.

Timetable

TUESDAY 12 MAY – LARKFIELD LEISURE CENTRE

New Hythe Lane, Aylesford ME20 6RH

👟 #RunAndTalk – Here Come the Girls (9.30 – 11am)
Inclusive social run or walk for women of all abilities – all about connection
📧 Book via Run Together App or email us

Malling PCN Pop-Up Clinic (10am – 1pm, no booking)

For patients at: Thornhills, West Malling, Wateringbury, Phoenix or Snodland GP surgery
Free health checks: blood pressure, BMI, cholesterol & mental health signposting

☕ Cuppa & Conversation (11.15am – 1.30pm)
Drop in for a hot drink, chat, and info on activeHEALTH & Active Communities

WEDNESDAY 13 MAY

👟 #RunAndTalk – Here Come the Girls (Tonbridge Pool, Castle Street, TN9 1HR, 9.30 – 11am)
Book via Run Together or email

🚶‍♀️ Walk & Talk + Wellbeing Bingo (11.30am – 1.30pm)
Relaxed walk from Larkfield to Leybourne Lakes with an activity twist
Hot drink & muffin included (£5)
Book via Larkfield Leisure Centre reception

THURSDAY 14 MAY – TONBRIDGE OUTDOOR POOL

🏊‍♀️ Mindfulness Wellbeing Swim (6.45 – 8.45pm, £6)
Calm, supportive swim focusing on breathing, relaxation & confidence
🎟️ Book online or in person (7 days in advance) at Tonbridge Pool

FRIDAY 15 MAY – LEYBOURNE LAKES

Malling Road, Snodland, Aylesford, ME6 5LB

🧘 Meditation Session (10 – 11am, meet 9.50am at café)
Guided outdoor session focused on mindfulness & relaxation
Free – just turn up!

For more information, email active.communities@tmactive.co.uk

Mental Health Awareness Week