Physical activity classes suitable for the older adult and/or those with long term health conditions. This session focuses on strength, balance, functional movements and having fun! The class follows the guidelines of the British Association of Cardiac Prevention and Rehab.
Please note depending on health condition, medical clearance or GP referral is required before participating in this class.
Monday’s, Wednesday’s, and Thursday’s 11.30am at Lordswood Leisure Centre
Cost: £3 per class
To double check times and for more information, please contact Chris Rahman on 01634 682862 or email email@example.com