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Lena is a certified personal trainer, Pilates instructor and women’s health coach, helping women to stay active, get fitter and feel their best.
Offering specialist classes and 1-2-1 or group training programmes for:
• Women who want to get stronger, leaner, and fitter
• Pregnant women who want to maintain their fitness levels
• Exercise and advice in preparation for childbirth
• Postnatal women with pelvic floor dysfunction
• Women with diastasis recti
• Women who want to improve core function and strength
Lena runs Pregnancy Pilates sessions at Woodlands Academy every Tuesday at 6pm
For more info about Lena and the sessions she offers, please contact Lena by email at lenaandfitter@gmail.com or visit the website below:
