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Save this item - "GW Health Fitness"All of our fitness classes are suitable for all levels of fitness and ability. Participants can book onto the sessions online, or just turn up on the day.
Zumba
A fun dance fitness class. No previous experience needed.
When: Mondays, 7:30pm – 8:30pm
Where: Aylesham Welfare and Leisure Centre
Cost: £5/session.
Zumba Gold
Our Zumba Gold class is designed to bring the exciting Latin and international dance rhythms to the more mature adult and the beginner participant.
When: Wednesdays, 10:10am – 11:00am
Where: Aylesham Community and Workshop Trust
Cost: £5/session
6-week Circuits Blocks
This is a full body workout that will improve muscular strength, muscular endurance and increase stamina.
When: Wednesdays 6:45pm – 7:30pm
Where: Aylesham Welfare and Leisure Centre.
Cost: £4/session or £24 for a full block.
Stretch and Tone
A mat-based class that will increase flexibility, mobility and a range of movement around the joints.
When: Wednesdays, 7:45pm -8:30pm
Where: Aylesham Welfare and Leisure Centre
Cost: £3/session
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