These gentle exercise classes are designed to promote physical and cognitive stimulation, and improve your strength, balance and general wellbeing. These community based classes will run for 12 weeks and are designed to be fun, engaging and adapted to the individuals needs.
We would love to see anyone that would benefit from these classes to come along and join us. All abilities are welcome. These classes are FREE. However we welcome donations if you’d like to make one.
Classes start on Thursday 28th July and will run every Thursday for 12 weeks.
Time: 11am – 12pm
Venue: Tides Leisure Centre, Park Avenue, Deal, CT14 9UU.
To register for these classes, please follow the link below