FREE Yoga – Wednesday 2 – 3pm

De-stress with our FREE yoga sessions, suitable for all. Improve your strength, balance, flexibility, breath and wellbeing.

Try our new FREE Pilates class. A full body workout that improves functional movement, core stability and alignment. Will also help to improve flexibility, burn calories and improve strength levels.

Venue: The Methodist Community Centre, 4-9 Wilfred Street, Gravesend DA12 2HA

Time: 2pm-3pm

To book a space:

Call One You team on 01474 320123

email healthandwellbeing@gravesham.gov.uk