FREE Exercise Course for over 50s (Medway)

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This free 6-week course of gentle exercises is suitable for people over 50. Local personal trainer and health coach, Lena & Fitter, is offering her expertise to help you improve your mobility, strength and flexibility.

No prior experience with exercise is required! Please note, you will need to fill in a health form before joining the course.

For more information and to find out when the next 6 week course starts, please contact call Lena on 07943 235088 or email: saharafou@gmail.com