Forever Active: Strength & Balance Gym Programme – Whitstable

Inclusive Sport will deliver friendly, in-person, coach-led strength, balance and mobility sessions for adults aged 50+, including those who are inactive, frail or living with long-term health conditions.

Sessions take place twice a week in a safe, supportive gym environment and focus on simple, everyday movements that help people feel stronger, steadier and more confident. Activities are fully adaptable, with chair-based and progressive options to support all abilities.

Programme 1

Start date: 7 April 2026

Finish date: 26 June 2026

When:

• Tuesdays, 11am – 11.45am
• Fridays, 10.30am – 11.15am
• We will introduce a class on a Wednesdays if we have demand

Location: Inclusive Fitness, Unit 122 Joseph Wilson Industrial Estate, Millstrood Road, Whitstable, Kent, CT5 3SN

Programme 2

Start date: 29 June 2026

Finish date: 18 September 2026

When:

• Mondays, 11am – 12pm
• Tuesdays, 11am – 12pm
• Fridays, 10.30am – 11.30am

Location: Inclusive Fitness, Unit 122 Joseph Wilson Industrial Estate, Millstrood Road, Whitstable, Kent, CT5 3SN

Programme 3

Start date: 21 September 2026

Finish date: 11 December 2026

When:

• Mondays, 11am – 12pm
• Tuesdays, 11am – 12pm
• Fridays, 10.30am – 11.30am

Location: Inclusive Fitness, Unit 122 Joseph Wilson Industrial Estate, Millstrood Road, Whitstable, Kent, CT5 3SN

Venue info:

We have a fully inclusive and accessible gym. There is wheelchair access and parking available as well as being on a bus route.

Booking info:

Download the Inclusive Fitness group app and book via courses, or call 01227 202513, or email Natasha at admin@inclusivesport.net

Visit Inclusive Fitness