Forever Active Strength & Balance Gym Programme

We deliver friendly, in-person, coach-led strength, balance and mobility sessions for adults aged 50+, including those who are inactive, frail or living with long-term health conditions.

Sessions take place twice a week in a safe, supportive gym environment and focus on simple, everyday movements that help people feel stronger, steadier and more confident. Activities are fully adaptable, with chair-based and progressive options to support all abilities.

Start date: 7 April 2026

Finish date: 29 March 2027

When:

• Tuesdays, 11am – 11.45am
• Fridays, 10.30am – 11.15am
• We will introduce a class on a Wednesdays if we have demand

Location: Inclusive Fitness, Unit 122 Joseph Wilson Industrial Estate, Millstrood Road, Whitstable, Kent, CT5 3SN

Venue info:

We have a fully inclusive and accessible gym. There is wheelchair access and parking available as well as being on a bus route.

Booking info:

The best way to book is to call or email us on 01227 202513 or admin@inclusivesport.net

There is also a coffee morning scheduled for Tuesday 24th March at 11.45am to invite everyone into the gym and have a look around. We can do in-person sign ups after this as well.