Forever Active: Pilates – Stronger Through Menopause – New Romney

Pilates sessions for older adults within the Folkestone Nepalese Community to improve their strength, co-ordination, balance and flexibility, delivered by Thrive By The Sea CIC.

Programme 1

Complete

Programme 2

Start date: 5 August 2026

Finish date: 21 October 2026

When: Wednesdays, 10.30am

Location: Folkestone Nepalese Community Centre, Baker Road, Folkestone CT19 4NN

Venue info: Wheelchair access and parking

Booking info: People from the Nepalese Community can register for the sessions via the Folkestone Nepalese Community Centre