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Save this item - "Forever Active: Low-impact Classes & Activities for Over 50s – Gravesham"A programme of activities delivered by Gravesham Borough Council.
Active Gravesham Plus is designed to offer low‑impact classes and activities for over‑50s, suited for different strengths and abilities, to make it accessible across the borough.
Programme 1
Feel‑good fitness that feels like fun – Zumba blends music, rhythm and movement to create an uplifting, energising experience that never feels like exercise.
Zumba Together – Tuesdays
Start date: 5 May 2026
Finish date: 21 July 2026
When: Tuesdays, 6.30pm – 7.30pm
Location: Old Gravesendians, Bronte View, Gravesend DA12 1PX
Programme 2
Zumba Together – Fridays
Start date: 8 May 2026
Finish date: 24 July 2026
When: Fridays, 10am – 11.30am
Location: Old Gravesendians, Bronte View, Gravesend DA12 1PX
Programme 3
Tai Chi in the Park
Experience the calm, balance, and gentle energy of Tai Chi in the beautiful surroundings of Woodlands Park. These free weekly sessions are suitable for all ages and abilities—perfect for beginners or anyone looking for a peaceful way to stay active.
Start date: 15 May 2026
Finish date: 31 July 2026
When: Wednesdays, 11am – 12pm
Location: Woodlands Park, 217 Wrotham Rd, Gravesend DA11 7LF
Programme 4
Walking Tennis
Walking Tennis is a fun, low‑impact version of the sport designed to be accessible to everyone – no matter your age, fitness level, or experience. It keeps all the enjoyment, teamwork, and skill of traditional tennis, but with a few simple tweaks to make the game gentler and more inclusive.
Start date: 1 June 2026
Finish date: 17 September 2026
When: Mondays, 10am – 11am
Location: School Lane, Higham, Rochester, ME3 7JL
Programme 5
Walking Tennis
Start date: 23 June 2026
Finish date: 8 September 2026
When: Tuesdays, 5pm – 6pm
Location: Wombwell Park, Mitchell Ave, Northfleet, DA11 8AU
Programme 6
Good Boost – Water-Based Exercise Class
Discover a fun, gentle, and personalised way to stay active with Good Boost, our water‑based exercise programme designed to help you move more, feel better, and enjoy exercise at your own pace.
Start date: 4 September 2026
Finish date: 27 November 2026
When: Fridays, 12pm – 1pm
Location: Cascades Leisure Centre, Thong Lane, Gravesend, DA12 4LG
