Forever Active: Inclusive physical activities for those aged 50+ – Sittingbourne

Three programmes for those aged 50+, lonely and in isolation, delivered by Swale CVS:

Programme 1 – (In Person) – Gentle seated and standing exercises, adapted yoga to improve flexibility, posture, core stability, and balance. Suitable for beginners and those with long-term conditions, helping participants gain confidence and feel stronger in everyday movements.

Programme 2 – Supported walks to improve mobility, stamina, and cardiovascular health while encouraging social interaction, peer support, and enjoyment. Walking in a safe, structured environment helps participants feel more confident outdoors and motivated to stay active.

Programme 3 – Fun, inclusive bowling sessions to improve coordination, grip strength, controlled movement, balance, and light aerobic activity. Highly social, these sessions reduce isolation, build friendships, and support emotional wellbeing.

Programme 1

Chair Based Exercise and Yoga

Start date: 29 April 2026

Finish date: 15 July 2026

When: Wednesdays 10.30am – 11.45am

Location: Swale CVS, Central House, Central Avenue, Sittingbourne ME10 4NU

Programme 2

Community Walking group

Start date: 5 June 2026

Finish date: 21 August 2026

When: Fridays 10.30am – 11.45am

Location: Various locations in Swale (Leysdown, Sheerness, Sittingbourne, Faversham)

Programme 3

Ten Pin Bowling & Social activity

Start date: 2 September 2026

Finish date: 4 November 2026

When: Wednesdays 11am – 1pm

Location: The Light, Bourne Place, Saint Michael’s Rd, Sittingbourne ME10 3JY

Venue info: All venues have wheelchair access, blue badge parking

Booking info: 

Contact Paul Harper at Swale CVS

Telephone – 01795 473828 or email Paul.Harper@swalecvs.co.uk