Forever Active: BAME 50+ (Strength, Balance & Independence) – Sittingbourne

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Diversity House will deliver a twelve week community physical activity programme for BAME adults age 50+ in Kent.

The programme will support older adults to improve strength, flexibility, balance, and coordination, reduce inactivity and maintain independence, and improved quality of life. This programme will be delivered through trusted community venues, supported by targeted outreach and encouragement.

Programme 1

Complete

Programme 2

To be confirmed

Venue info:

Wheelchair access, Car park, free sessions, 5 minutes away from the train station and town centre.

Booking/contact info:

Visit Diversity House

 

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