Fitness Pilates with WWWAD

Fitness Pilates is on Zoom every Monday at 6:30pm cost £4.50 for 40mins for all levels. To sign up please email sandra.wwwad@outlook.com, and you will be sent relevant paper work in how to join the class.

Benefits of Pilates:

Mobility

Balance

Back Strength

Posture

Flexibility

Mental Wellbeing

Core Strength

Stretch

Walking Workout With a Difference (WWWAD)