Empowering Movement

Empowering Movement

This gentle, supportive class is designed for adults with musculoskeletal (MSK) conditions such as arthritis or osteoporosis, and those who are at risk of falls.

Improve your strength, mobility, and balance while learning essential fall prevention techniques in a welcoming, group environment.

• Build confidence and coordination
• Learn self-care and movement strategies
• Meet others and stay connected

Please register your interest by emailing  active.communities@tmactive.co.uk  or call 01622 719345 to book your place.

When: Starting Tuesday 13 January 2026

Venue: Larkfield Leisure Centre

Time: 10-11am in Prima Studio 2

Cost: £3.90 Pay as you go