Chair Fit (wHoo Cares)

wHoo Cares is thrilled to announce the launch of their brand‑new, feel‑good fitness group — and everyone is invited! 

• Every Thursday
• 10:00am – 11:30am
• Montgomery Court, Choir Close, ME3 8FP If anyone would like to join, they just need to give the office a call (01634 272138).
• Transport can also be arranged depending on volunteer availability, just let the team know in advance.

Introducing… Chair Fit!

A fun and friendly class where participants exercise comfortably while sitting down! Chair Fit helps improve mobility, strength, balance, and wellbeing.

All without the pressure of standing or keeping up with fast‑paced workouts. While they can’t promise marathon training just yet, they can guarantee:

✨ A welcoming group atmosphere
✨ Safe and simple seated exercises
✨ Confidence‑building movement
✨ A great reason to get out and socialise
✨ Lots of smiles!

🌐 www.whoocares.org.uk

📘 www.facebook.com/whoocarescic

📞 01634 272138