Beginners Bootcamp for people smoking or vaping to reduce stress

Thanet District Council are working in partnership with NHS ONE YOU and Active Kent & Medway to offer free 6-week wellbeing courses to people who are currently smoking or vaping to learn new ways to reduce stress and help them to feel more ready to quit.

This course is suitable for beginners and will be taught by Dean Perry from OC Deans Fitness.

We will meet at the blue Health Improvement Container opposite the football pavilion. Please bring a yoga mat or towel and water with you.

Friday 5pm – 6pm, Starting 12th September – 17th October
Dane Park
Health Improvement Sports Container
Park Road
CT9 1RN

Book ONLINE HERE

Adults and Teenagers who are smoking or vaping are welcome to join this free course and there is plenty of space if younger children want to come and play whilst the class is happening.

Non-smokers are welcome to join this session if supporting someone who is smoking or vaping to attend this session.

Email: natasha.brown@thanet.gov.uk