Arthritis Action Activity Snacks

Arthritis Action have shared some Movement Snack videos, focusing on balance, lower body, upper body and core.

Level One

• Week 1: Balance
• Week 2: Lower Body
• Week 3: Upper Body
• Week 4: Core
• Bonus videos

Level Two

• Week 1: Lower Body
• Week 2: Upper Body
• Week 3: Core

These activities are intended to be gentle and should be practised at a comfortable pace. However, if you have any concerns about whether they are suitable for you, please consult a healthcare professional before taking part.

Please be advised that participation is at your own risk, and you should discontinue these exercises if you experience any discomfort.

We hope you enjoy these Movement Snacks and if you have any questions or feedback please contact martin@arthritisaction.org.uk.