Tri For You Medway

Tri for You – Live happy, eat well, move more!

Looking to help your family feel healthier and happier? Tri for You offers free, face-to-face programmes designed to support children and young people aged 4 – 17 in making lasting lifestyle changes. With support from our lifestyle advisers, your family can enjoy learning, moving, and growing together!

Programmes

Tri Tasters (4 Weeks)
A fun introduction to healthy living for schools! Each session includes 30 minutes of interactive learning, like tasting new fruits and exploring wellbeing and 30 minutes of physical activity such as sports and games. Perfect for building confidence and healthy habits!

Tri Mini and Tri Club (Ages 4–12)
This 6–12-week course includes 45 minutes of physical activity for children and 45 minutes of learning for families. Topics include nutrition, sleep, oral health, fussy eating, and self-esteem. Children also join in to learn and taste new fruits and veggies!

FitFix (Ages 12–17)
A 12-week programme for young people who want to achieve a healthy lifestyle. Sessions cover healthy eating, wellbeing, risky behaviours, and include cookery classes to build kitchen confidence. Pupils set weekly goals to support long-term change.
Fit fix also works in partnership with secondary schools to help students build confidence an achieve a healthy lifestyle.

Rewards!

Children in Tri Club and Fit Fix who attend at least 85% of sessions receive a free 3-month gym/swim membership at Hoo, Strood, Cozenton Park, or Medway Park—extendable up to a year! Plus, fun physical activity gifts like fitness trackers.

Ready to join?
📞 Call us on 01634 333 741
📧 Email: change4life@medway.gov.uk
📱 Follow us on Facebook: Tri for You Medway

If you are a part of a school and wish for you students to engage in any of these programmes, please contact Change4Life.
Triforyou Medway.