Lena and Fitter

Lena is a certified personal trainer, Pilates instructor and women’s health coach, helping women to stay active, get fitter and feel their best.

Offering specialist classes and 1-2-1 or group training programmes for:
• Women who want to get stronger, leaner, and fitter
• Pregnant women who want to maintain their fitness levels
• Exercise and advice in preparation for childbirth
• Postnatal women with pelvic floor dysfunction
• Women with diastasis recti
• Women who want to improve core function and strength

Stretch and Tone

Stretch and Tone is a gentle Pilates based exercise classes for women, to improve balance, mobility and strength.

Gym clothing not necessary, but please wear loose fitting clothing that allows movement and bring water to drink.

When: Mondays

Time: 9.45am – 10.45am

Where: Davis Estate Community Centre, Barberry Avenue, Chatham ME5 9TF

Cost: First class for newcomers is FREE! £3 per session after

Contact: Call Rupa Sen 07875 503708

Mat Pilates

Pilates at Sisu Fitness classes are based on classical Pilates. Lena incorporates many of the original Pilates exercises to help improve posture, flexibility and build core strength.

These classes are fun, based around an intermediate to advanced level to really challenge you.

When: Mondays

Time: 8pm – 9pm

Where: Sisu Gym, Medway City Estate

Contact: lenaandfitter.com for more information

Pregnancy Pilates

Pregnancy Pilates classes are suitable from 14 weeks onwards. The classes focus on strengthening the pelvic floor, core and support for the latter stages of pregnancy, including preparation for birth.

Pregnancy Pilates classes run twice across the week at:

Tuesdays 6pm- 7pm

Woodlands Academy, Gillingham

Thursdays 7.30pm to 8.30pm

Expectancy Scanning Studios, Bobbing

For more information visit lenaandfitter.com

BhangraBollyFlow

BhangraBollyFlow classes are a fusion of chair Pilates and chair bhangra fit classes. These sessions are designed for those ages 60 years and over. Sessions alternate monthly between Pilates and Bhangra and Bollywood Dance.

When: Classes alternate between Fridays 12.30pm – 1.30pm, and Mondays 1pm – 2pm

Where: Mid Kent College

Cost: £2 per session

To find out more information please visit https://www.saharawellbeing.org.uk/

Reformer Pilates

Reformer Pilates 1-2-1 sessions focus on improving flexibility, mobility. It’s especially good for older ages to exercise in a supported way.

Where: Holcombe Health Clinic, Rochester

Contact: lenaandfitter.com or call Holcombe Health Clinic on 01634 817242

Lena runs Pregnancy Pilates sessions at Woodlands Academy every Tuesday at 6pm