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Tai Chi Movements for Wellbeing (TMW) is a sequence of exercises designed to promote physical and emotional wellbeing. With origins in both Tai Chi and Qigong, TMW distils elements of these arts into a simplified form that can be practised both seated and standing, making it accessible to all.
https://runzen.co.uk/tai-chi-movements-for-wellbeing-april-may-2026/
Stu is delivering free drop in sessions 2026- Jacksons Recreation Ground, Rochester 10am:
Jackson’s Recereation Ground, Rochester
Will be located on the former bowling green next to the A2. In case of rain we will use the new Bodhicharya Buddhist Centre next to the green. If you are driving there is free parking on the A2 on Sundays from where there are steps up to the green.
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10 May: Time 10am
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21 June: Time 10am
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19 July: Time 10am
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23 August: Time 10am
Tai Chi Movements for Wellbeing
Six-week course
Six-week courses are also available where you can learn the full
twelve-move TMW sequence
TMW can help you to:
- Improve your flexibility and balance.
- Increase your core strength.
- Keep your body relaxed, healthy and feeling well through learning to move and breathe with awareness.
- Rebalance your mind and body, particularly beneficial if you’ve lost confidence or suffer from stress.
TMW has also been shown to help in an entire range of issues from managing long-term health conditions, rehabilitation, depression, and the challenges associated with getting older.
For more information, please contact Stuart McLeod at: stuartmcleod05@gmail.com
Watch video below to see Stuart demonstrating some Tai Chi 🙂
