Tai Chi Movements for Wellbeing Medway

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Tai Chi Movements for Wellbeing (TMW) is a sequence of exercises designed to promote physical and emotional wellbeing. With origins in both Tai Chi and Qigong, TMW distils elements of these arts into a simplified form that can be practised both seated and standing, making it accessible to all.

https://runzen.co.uk/tai-chi-movements-for-wellbeing-april-may-2026/

Stu is delivering free drop in sessions 2026- Jacksons Recreation Ground, Rochester 10am:

Jackson’s Recereation Ground, Rochester

Will be located on the former bowling green next to the A2. In case of rain we will use the new Bodhicharya Buddhist Centre next to the green. If you are driving there is free parking on the A2 on Sundays from where there are steps up to the green.

10 May: Time 10am
21 June: Time 10am
19 July: Time 10am
23 August: Time 10am

Tai Chi Movements for Wellbeing | Free events

Between Heaven & Earth Qigong – course timetable

Each week we introduce new themes for you to practice in your own time.

To get the best from this Qigong course we ask that you aim to maintain a regular home practice between the sessions. You will be provided with a recording of the movements to follow at home.

Week 1 – 31 October
Understanding and activating Qi

Week 2 – 7 November
The Extraordinary Meridians

Week 3 – 14 November
Exploring our Energy Field

Week 4 – 21 November
Sequence review

Each session runs from 9.30-11.00am.

Full fee or supported fee*?

We don’t want anyone to be excluded from our courses due to affordability, so we offer a supported fee for those on low/restricted income, otherwise the full fee applies.