Additional Needs Exercise Class with Carl

This session is open to everyone, but it is specifically tailored for:

Individuals with Additional Needs: Including learning disabilities or physical impairments.

Mental Health Support: A gentle, friendly environment for those managing anxiety or other mental health challenges.

Shorter Duration: At just 30 minutes, this class is perfect if you find longer sessions overwhelming or physically demanding.

A Supportive Pace: Carl ensures the movements are easy to follow and adapted to every person in the room.

When: Beginning 15/10/2026, Thursdays: 12:30pm-1pm

Where: Methodist Community Centre, 4 -9 Wilfred Street, Gravesend, DA12 2HA

Cost: Free

Venue info: Wheelchair accessible, street parking available

Booking info: 

Please go to The Grand‘s website to book in for a session.

You can also contact via email or phone:

Email – hello@thegrand.org.uk

Phone – 01474 320123

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Information last updated: September 2026