The Fit Club Co Medway/Strood

With The Fit Club Co. my plan is to create a community-focused outdoor fitness business based in Strood. My aim is to make movement accessible, enjoyable and inclusive for people of all ages and abilities. I believe exercise should fit around real life, helping people build confidence, improve physical and mental wellbeing, and create healthy habits that last. My motto is ‘Fitness for real life’ ~ Jordan Williams

Sessions:

Broomhill Buggy Bootcamp

• Who it’s for: Parents, grandparents, carers with babies and young children.
• What is it: Outdoor fitness class designed specifically for parents and carers with children in tow. Sessions will combine stations of strength exercises, bodyweight training and functional fitness movements, allowing adults to exercise while keeping little ones close by (whether that is in buggies, on a mat in front of them or on our central playmat). Suitable for all fitness levels, with a strong focus on community, confidence and wellbeing.
• When: Wednesdays at 10am (Launching 24th June)
• Where: Top field, Broomhill Park (next to the sundial)
• Session length: 45 minutes – 1 hour
• Price: £10 a session (drop-in), or book a month upfront to receive for £8 a session
• Run all year round – including half terms and summer holidays.

Move & Meet

• Who it’s for: Adults aged 50+
• What is it: A low-impact outdoor fitness session designed to improve mobility, strength, balance and confidence. Sessions provide an opportunity to stay active, meet new people and enjoy the benefits of movement in a supportive and social environment. Suitable for all abilities and no previous fitness experience required. Tea and coffee will be provided after the session to encourage people to stay and mingle/meet new people.
• When: Tuesdays at 10am (Launching 23rd June)
• Where: Top field, Broomhill Park (next to the sundial)
• Session length: 45 minutes (tea and coffee after not included in the time)
• Price: £5 per session

Potentially launching later in the year (and if interest arises):

The Fit Club Co. Bootcamp

• Who it’s for: Adults aged 18+ of all fitness levels
• What is it: An outdoor bootcamp class designed to improve strength, fitness confidence and overall wellbeing. Sessions will combine cardio, bodyweight and resistance training with modifications available for all abilities.
• When: Potentially Wednesdays at 6pm and Saturdays at 8am
• Where: Top field, Broomhill Park (next to the sundial)
• Session length: 45 minutes
• Price: £8 pay as you go. £40 for a 6-session block (£6.67 per session)

The Fit Club Run Club

• Who it’s for: Everyone
• What is it: A free community running group aimed to make running more accessible, enjoyable and safer, particularly during darker winter months when many people feel uncomfortable running alone.
• When: Potentially Thursdays at 6.30pm
• Where: Meet at Broomhill park car park
• Price: Free

Parent & Me Mini Bootcamp

• Who it’s for: Parents/carers and children aged 2-8 years
• What is it: Interactive fitness session where children and their adults work together through a series of activity stations and challenges. Sessions will focus on movement, teamwork, coordination and confidence while encouraging families to spend quality time together and build positive attitudes towards exercise from an early age.
• When: Potentially a Friday morning 10am
• Where: Top field, Broomhill Park (next to the sundial)
• Session length: 35 minutes
• Price: £7 per family (1 adult and up to 3 children) – additional adult £3 each, additional child £1 each
• Run all year round – including half terms and summer holidays.

Care Home Chair-Based Strength Sessions

• Who it’s for: Care home residents, assisted living residents, independent living schemes, community groups for older adults
• What is it: Chair-based strength and mobility classes designed for older adults focusing on maintaining independence, improving strength and balance, supporting wellbeing and encouraging social connection.
• Session length: 35-45 minutes
• Price: Charge per venue £50 per session

Contact

Jordan Williams thefitclubco@outlook.com

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