Seated Exercise Classes – Ramsgate

Chair Exercise class – This class is suitable for all abilities and will include seated exercises, using resistance bands, balls and fun-coloured scarfs. While building strength, confidence and core stability we will have a lot of fun and laughter. This class will also include a fun dance at the end all while seated. Exercising at your own pace, you will soon feel the benefits of this class

When: Every Tuesday at 10am this class will run for 45 minutes.

Cost: Classes are £5 – no need to book

Where: Holy Trinity Church, Bellevue Road, Ramsgate Kent CT11 8ET

Email: sorchajpage@hotmail.com

WhatsApp: 07816 975181

Instagram: @sjp.coaching