Wellbeing and Exercise in Pregnancy Programme (WEPP)

WEPP was created by pelvic health physiotherapists to provide easy access to safe and effective exercise videos and useful resources during and after pregnancy. It is a free exercise programme with something for everybody, including complete beginners.

Find out more about WEPP

Browse all of WEPP’s exercise and information videos.

WEPP videos

WEPP is on social media. Follow for:

• Exercise videos taught by midwives, physiotherapists & special instructors
• Expert pregnancy & postnatal information from your maternity team
• Lifestyle challenges & pregnancy facts

Follow WEPP on Facebook

Follow WEPP on Instagram