Chair fit classes – Free 6 week course

Starting Thursday 2nd April

Racefield Community Hall, DA12

Time: 11:45am – 12:30pm

Cost: Free

Looking to improve your strength, balance, and confidence in a friendly, supportive environment? Our ChairFit sessions are perfect for anyone who wants to stay active at their own pace. This gentle, chair‑based exercise class is ideal for older adults, people returning to activity, or anyone who would benefit from low‑impact movement.

Over six weekly sessions, participants will enjoy:

• ✅ Easy‑to‑follow seated and standing exercises
• ✅ Movements designed to support mobility, posture, and flexibility
• ✅ A welcoming community atmosphere
• ✅ A great way to build confidence and maintain independence

Whether you’re new to exercise or simply prefer a gentler approach, ChairFit offers a safe and enjoyable way to move more and feel better.

Interested?

Contact Lisa on 07940 796 444 to book your place or to find out more.