Walking Tennis – Free for 12 weeks

Walking Tennis is a fun, low‑impact version of the sport designed to be accessible to everyone – no matter your age, fitness level, or experience. It keeps all the enjoyment, teamwork, and skill of traditional tennis, but with a few simple tweaks to make the game gentler and more inclusive.

In Walking Tennis, players move at a walking pace, the ball can bounce twice, and the court boundaries can be slightly adjusted. These changes make the game easier on the joints while still offering a great workout, plenty of laughs, and the chance to learn new skills or rediscover a love for the sport.

📅 Every Monday from 1 June to 17 August

⌚10am – 11am

💰FREE

📍School Lane, Higham, Rochester, ME3 7JL

🖥️ Book here

Key benefits to staying active

• Improves balance with controlled footwork
• Boosts hand‑eye coordination through simple rallies
• Builds functional strength in legs, core, and arms
• Supports mobility with joint‑friendly movement
• Lifts confidence as skills grow
• Strengthens social wellbeing in a friendly, chatty
• environment
• Encourages flexibility through gentle reaching and