Tai Chi in the Park – Free for 12 weeks

Tai Chi in the Park – Woodlands Park

15 May – 31 July

Free sessions • Every Wednesday • 11:00am – 12:00pm

Book here

Experience the calm, balance, and gentle energy of Tai Chi in the beautiful surroundings of Woodlands Park. These free weekly sessions are suitable for all ages and abilities—perfect for beginners or anyone looking for a peaceful way to stay active.

Join us from 15 May to 31 July for a relaxing hour of slow, flowing movements designed to improve both body and mind. Practised outdoors, Tai Chi feels even more refreshing, helping you reconnect with nature while moving at your own pace.

Health Benefits of Tai Chi

Taking part in Tai Chi can help to:

• Improve balance and coordination, reducing the risk of falls
• Boost flexibility and mobility through gentle, controlled movements
• Reduce stress and anxiety, promoting calm and mindfulness
• Strengthen muscles and joints without high impact
• Enhance overall wellbeing by supporting better posture, breathing, and relaxation

Whether you’re looking to unwind, increase your fitness, or simply enjoy an hour of mindful movement, Tai Chi in the Park is a fantastic way to start your day.

Come along, breathe deeply, and enjoy the benefits of moving in nature -absolutely free.