Forever Active BAME 50+ (Strength, Balance & Independence)

Diversity House will deliver a twelve week community physical activity programme for BAME adults age 50+ in Kent.

The programme will support older adults to improve strength, flexibility, balance, and coordination, reduce inactivity and maintain independence, and improved quality of life. This programme will be delivered through trusted community venues, supported by targeted outreach and encouragement.

Start date: 27 April 2026

Finish date: 13 July 2026

When:

• Mondays, 10 am – 12 pm
• Tuesdays, 10 am – 1pm
• Fridays, 10 am – 2 pm

Location: Diversity House, ISP House, Church Street, Sittingbourne, Swale ME10 3EG

Venue info:

Wheelchair access, Car park, free sessions, 5 minutes away from the train station and town centre.

Booking/contact info:

• Admin: 01795 420455
• Email: info@diversityhouse.org.uk
• Facebook: @diversity.house

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