Breathwork, Yoga and Soundbath for people smoking or vaping to reduce stress

Thanet District Council are working in partnership with NHS ONE YOU and Active Kent & Medway to offer free 6-week wellbeing courses to people who are currently smoking or vaping to learn new ways to reduce stress and help them to feel more ready to quit.

This course is suitable for beginners and will be taught by Clive Martin from Rishi Yoga.

Victoria Villa, Orbit Housing, Westbrook, CT9 5FD

Tuesdays 10.30 pm – 11.30 pm

Book ONLINE HERE

Priority booking to all Orbit Housing residents – non residents are welcome to join.

The class will offer a 20 minute introduction to Breathwork, Yoga and Sound Bath and will teach you breathing techniques and Yoga principles that you can use to manage stress in day to day life instead of smoking and vaping.

There is good parking and disability access at this venue and seated options will be given.

Please bring a Yoga mat or towel but there will be ones to borrow at the class.

Clive will then teach a second class at 1.30 pm – 2.30 pm at Newington Library, Marlowe Way, Newington CT12 6NB

Book ONLINE HERE

Classes can be booked individually so you can try any of the 8 courses available.

Email: natasha.brown@thanet.gov.uk