) located in the address bar to open the share menu.Medway Jane Future Health and Wellness Coach (Walking group)
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Health, nutrition and wellness coaching, nutrition advice, exercise support, stress management & more.
Being active may not feel like a priority in your life, but it is essential for good health and supports mental health in many ways. Perhaps you are sedentary but would like to be more sprightly, maybe you have been given an exercise plan from a personal trainer but can’t quite find the motivation to stick with it?
Let Jane help by being your accountability partner and through working out what it is you would like to achieve and why.
Jane can then focus on setting small, sensible, achievable goals – eventually leading to a more active lifestyle and all the benefits this can bring! Whether it’s a one off session to get you on track, a course of sessions, or one every now and then to just check in and keep you motivated.
Free Wellbeing Walk– Fabulous company, lots of chat and a cheeky coffee at the end. We had gorgeous sunshine and plenty of shade in the woods. If you are interested in joining my next FREE walk please sign up to my free newsletters where you will be first in the loop for future walk and events.
