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Moving Memory Dance Theatre Company are delighted to bring free Moving Well workshops to Folkestone this autumn.
These welcoming, joyful sessions are for anyone aged 50+, no matter your experience, shape, or ability. Each week, you’ll loosen up, connect with others, and create a short group choreography based on your own stories and movements.
When: Wednesdays, 3 September – 10 December (no session on 29 October)
Time: 10.30am–12pm
Venue: The Community Room, Wood Avenue, Folkestone, CT19 6HS
There’s also an exciting opportunity to take part in a research project with University of Kent sports scientists, showing how Moving Well can make you stronger, fitter, and happier.
The project will track improvements in fitness and strength. The data we collect will be used to demonstrate to funders, health services, and community leaders that Moving Well isn’t just enjoyable – it works.
It’s completely optional – you can come and move without joining the research, and you’ll still be just as welcome.
This project is generously supported by Sport England, University of Kent and Roger De Haan Charitable Trust.
