Prescription for Nature – a free wellbeing guide

Did you know that being in nature for as little as 20 minutes a day can do wonders for your wellbeing?

Because nature is so good at helping us feel well, WWF are giving everyone a Prescription for Nature and encouraging you to get your daily dose of it!

Based on the latest research in nature and wellbeing, this pack gives you simple ways to bring the healing power of the natural world into your everyday life. It’s packed with insights and practical tips, helping you to reconnect with nature in simple, meaningful ways that will boost your wellbeing.

From nature soundscapes and insect-spotting to joining a parkrun, there’s an activity to suit everybody. Get inspired by the free daily dose of nature wellbeing guide 🌱

Order your free guide