Well Balanced

This class is designed for those with neurological conditions, especially Parkinson’s disease and those recovering from a stroke. Well Balanced is also suitable for those with a history of falls, who are keen to be more active with a strong focus on improving balance.

The class is run by a qualified instructor with a special interest in Parkinson’s disease and is supported by a volunteer and occasionally by osteopathic students from the European School of Osteopathy.

Sessions comprise cardio-cascular, strength, balance and flexibility elements using equipment and music as appropriate. The session is followed by 30 minutes of social activity, chatting and experiencing the benefits of being in a group.

When: Every Wednesday, 1 – 2.30pm

Where: Hermitage Park Community Centre, Cranford Road, Allington, Maidstone ME16 9FZ

Cost: £5 per class

Register your interest by email: rehabilitation@bcnogroup.ac.uk