Physio-Led Pilates

Physio-Led Pilates

Beginners and Mixed Ability Physio-Led Pilates matwork classes in Ashford are led by experienced Physiotherapist and APPI trained Pilates Instructor, Charlene Dodd.

The Pilates method is a mind-body centering technique emphasising the importance of beginning movement from a central core of stability and combining it with an awareness of breath, concentration, control, precision and flow. It aims to promote strength, mobility, flexibility, endurance and body awareness.

Classes take place in small groups with a maximum of 10 participants. A 1:1 is recommended prior to starting classes and is essential for any pre-existing health conditions, injuries or pain.

Start your Pilates journey today safely and progressively and at the right level for you, helping to prevent and treat injuries, aches and pains.

When: 

• Beginners Class – Monday evenings 7.30pm – 8.30pm
• Mixed Ability Classes – Monday evenings 6.00pm – 7.00pm, Wednesday evenings 7.30pm – 8.30pm, Thursday mornings 10.00am – 11.00am in termly blocks. Classes will continue to be added based on demand, so if you can’t make a class in the current schedule please do get in touch.

Where:

• Classes are held at Singleton Village Hall, Hoxton Close, Ashford. TN23 5LB.
• 1:1’s take place as home visits too.

Cost:

• Classes are pre-bookable in termly blocks at £11 per class.
• Block lengths vary between 5 and 8 weeks in line with school term dates.

Visit for more information or to book a class, call Charlene on 07969 630 460 or email charlene_dodd@outlook.com.