Qi Gong in Medway with Olga

Qi Gong: an accessible practice for health and vitality

Qi Gong is a holistic practice that combines coordinated body movements, breathing techniques and meditation to promote health and relaxation.  The sessions are particularly aimed at supporting people with chronic pain and hidden disabilities but are open to everyone.  Qi Gong is adaptable to the person and their own health needs and can be practiced very gently, benefitting the person’s body, mind and emotional health.

Thursdays 6 November, 20 November, 4 December, and 18 December
6.30 – 7.30 PM
Sunlight Centre, 105 Richmond Rd, Gillingham, ME7 1LX

For maximum benefit, attending all or most dates is preferable!

With any questions and to reserve your FREE spot, please get in touch with
instructor Olga on 0784 884 0012 / meditate.medway@gmail.com
more info on @meditate.medway and @olgakoroleva_studio and facebook: Facebook olga.koroleva Page

Qi Gong 

A movement practise for health and wellbeing. Qi Gong is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training. 

Olga has been learning Qi Gong for the past few years and wants to train other people with hidden disabilities, especially disabled young women in my local community in Medway, UK, an area where majority of adults are physically inactive, and / or face significant barriers to physical activity, but also anyone who might benefit, in person and online.

Olga Koroleva is a member of The British Health Qi Gong Association.

Email: meditate.medway@gmail.com

Socials: @meditate.medway